Oregano is a Mediterranean herb which grows between 20 and 80 cm. Oregano is widely used in culinary and medical purposes for centuries and its considered a staple herb in many cuisines around the world. As a vital ingredient of Mediterranean and various cuisines, oregano is used for pizza, pasta sauce, grilled meats, salad, chicken seasoning and many other dishes.
Oregano tea and oil of oregano is used for medical and antiseptic solutions as well. Flavor of oregano is also a must for lots of mixed herbs. Oregano’s flavor and strength vary widely according to the climate and region where it is grown. The Climate of Turkey has a perfect natural condition for Turkish oregano with a very nice appetizing flavor and scent. Mama’s Seasoning Oregano leaves are carefully selected to ensure consistency in leaf size, color, and flavor.
Oregano has a strong flavour and brings warmth to dishes, along with a hint of subtle sweetness, It can be found fresh, dried or as an oil, and all are said to have significant health benefits.
Though typically used in small amounts, oregano packs in some important nutrients. Just one teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs.
From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits.
Here are 6 health benefits of oregano.
1.Rich in Antioxidants, Oregano is high in antioxidants, which can help prevent damage by neutralizing disease-causing free radicals.
2. May Help Fight Bacteria, Test-tube studies have found that oregano and its components may be effective against certain strains of bacteria.
3. Could Have Anti-Cancer Properties, Oregano is high in antioxidants and contains compounds that have been shown to reduce cancer cell growth in some studies.
4. May Help Reduce Viral Infection, Carvacrol and thymol are two compounds found in oregano that have been shown to decrease the activity of viruses in some studies.
5. Could Decrease Inflammation, Oregano is high in antioxidants, which may reduce inflammation. Animal studies show that oregano oil and its components could help reduce inflammation.
6. Easy to Add to Your Diet, Oregano is available either fresh, dried or as an oil, and it can be added to stews, dressings, sauces, meats and more.